The Metabolic Diet - Does it Work?
| Originating back in 1975, the metabolic diet is a weight loss plan that is specifically
designed for each individual dieter. Intended as an alternative to appetite
suppressing supplements and one-size-fits-all diet plans, the metabolic diet embraces
the notion of every person having their own specific metabolism. |
Essentially the metabolic diet identifies five basic body types and determines the
best meal plan to nourish your particular physical make-up. The types are:
pituitary, thyroid, adrenal, gonad and gonad pituitary.
After identifying your type, the metabolic diet then recommends different lifestyle,
diet and exercise regimens.
Metabolic typing will essentially determine the ratio of protein, fat and
carbohydrates that is best for you. Adapting your eating habits, based on
the results will make it easier to determine how you should eat to stay healthy
and lose excess weight.
One could say the metabolic diet is a custom fit diet one has tailor made to suit
specific dietary needs. However, the question at hand for the metabolic diet
is, does it really work?
Human metabolism essentially, is how fast and efficiently your body burns the calories
you eat daily. Metabolic typing is therefore the science of categorizing how
you specific body type produces energy from your food.
The metabolic diet purports to operate on precisely this principle.
The metabolic diet, however, is not completely accepted in nutritional quarters.
The diet maintains that protein consumed should be rich and high in fat and oils.
Because of this, it recommends eating organ meat, pate, beef liver, chicken liver
In the larger field of nutrition, such high fat proteins are considered unhealthy.
Does It Work?
The metabolic diet however, did not emerge out of thin air. The idea of adjusting
ones caloric intake in respect to ones basal metabolic rate is not a new one.
In the 1930s, dentist Weston Price, undertook expeditions around the world to uncover
the link between modern eating habits and chronic degenerative disease. Along
the way he determined that there was no singular diet that would be the healthiest
for all people. There were simply too many variations in climate, local produce,
environmental conditions, heredity, genetics and culture.
Later research by George Watson, Roger Williams, William Kelley and others identified
two major factors that could be responsible for why individual metabolisms functioned
differently. They are autonomic nerve system dominance and rate of cellular
Another diet known as the anabolic diet operates on essentially the same principal
and has proven to be successful and effective at helping people shed excess pounds
Advantages of the Metabolic Diet
The metabolic diet has many obvious strengths. Unlike most diets, the metabolic
diet recognizes that we are all individuals, and it adjusts to meet our needs.
This makes it highly effective in ways most diets aren’t.
The metabolic diet also offers insight into why some people do better on a high
protein, low carb diet, whereas others do better while maintaining a high carb intake.